One Good Thing: Santa's Sleigh Helicopter Helps Patient in Need
Here's One Good Thing to send you off into your weekend: Santa is hard at work ahead of Christmas and he's helping save people in need in the process. A sick patient in a rural Alaskan town was able to be saved after Santa dropped off paramedics in the town, which was inaccessible by other vehicles.
While the nation has been transfixed by the two-week manhunt for escaped prisoner Danelo Souza Cavalcante in Pennsylvania, another fugitive drama has been playing out in the nation's capital with comparatively minimal attention.
Luke Skolkin, an instructor at The Fit House, spoke with Cheddar News about some moves you can do during a workout that you can progress to make them more challenging.