On a Positive Note: Long Island Mom Gives Birth With Help of Fire Department
A Long Island mom is thanking the Farmingdale, Long Island Fire Department for the aid in helping her delivering a miracle. When Gina Murphy went into labor at home, paramedics were called immediately but little baby Makaley Murphy had no time to waste and made her grand entrance into the world in the back of an ambulance.
Look around - the walls you see can actually be used as gym equipment. Personal trainer Lamont J. Wallace demonstrates some moves you can do to build strength just about anywhere.
