On a Positive Note: How Women Ascended to the Forefront of Fitness Training
In this week's edition of 'On a Positive Note,' Cheddar News is highlighting women athletic trainers. In an industry that in inundated and oversaturated with male representation, the industry is budding for women. "As a woman, coming into a fitness club such as Lifetime [Fitness] and seeing another female, especially a female training, it can be very inspiring," Samantha Harris, Lifetime Fitness trainer, said.
Look around - the walls you see can actually be used as gym equipment. Personal trainer Lamont J. Wallace demonstrates some moves you can do to build strength just about anywhere.
