Two Black Connecticut women have made history becoming the first female captains of the Bridgeport Fire Department. Capt. Monique Pettyway-Moore and Capt. Necole Dundy Pittman joined 'On A Positive Note' to talk about the historic achievement and how they were able to trailblaze such a path.

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Study: Weekend-Only Workouts Offer Benefits
A new study published in the Journal of the American Medical Association found that you don't need to exercise Monday to Friday if you're able to do at least 100 and 50 minutes of exercise on the weekend.
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