An American Ninja Warrior on How to Stay Fit in the New Year
Meagan Martin, a finalist on the hit show, says that cleansing and drinking water is the first step towards achieving new fitness goals.
For full interview [click here](https://cheddar.com/videos/train-like-a-warrior-in-2018).
Manners are part of our everyday lives but proper etiquette in certain situations can be confusing and unclear. Dr. Sheree Sekou, principal consultant at Sheree Sekou Consulting, joined Cheddar News to provide tips on everything from eating without making a mess, 'ghosting' when dating to properly engaging in social media as professionals and plane etiquette.
