Meagan Martin, a finalist on the hit show, says that cleansing and drinking water is the first step towards achieving new fitness goals. For full interview [click here](https://cheddar.com/videos/train-like-a-warrior-in-2018).

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Study: Weekend-Only Workouts Offer Benefits
A new study published in the Journal of the American Medical Association found that you don't need to exercise Monday to Friday if you're able to do at least 100 and 50 minutes of exercise on the weekend.
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