An American Ninja Warrior on How to Stay Fit in the New Year
Meagan Martin, a finalist on the hit show, says that cleansing and drinking water is the first step towards achieving new fitness goals.
For full interview [click here](https://cheddar.com/videos/train-like-a-warrior-in-2018).
Look around - the walls you see can actually be used as gym equipment. Personal trainer Lamont J. Wallace demonstrates some moves you can do to build strength just about anywhere.
