An American Ninja Warrior on How to Stay Fit in the New Year
Meagan Martin, a finalist on the hit show, says that cleansing and drinking water is the first step towards achieving new fitness goals.
For full interview [click here](https://cheddar.com/videos/train-like-a-warrior-in-2018).
A chopper crash killed top Ukrainian lawmakers, Arizona fight over water, and the TSA found a record number of firearms last year. Here is everything you Need2Know for Wednesday, January 18, 2023.
After the holidays, don’t throw away your Christmas tree - donate it to a goat farm! Goat farmers can use the discarded pine trees as a vitamin-rich treat.
