Meagan Martin, a finalist on the hit show, says that cleansing and drinking water is the first step towards achieving new fitness goals. For full interview [click here](https://cheddar.com/videos/train-like-a-warrior-in-2018).

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Need2Know: January 31, 2023
First responders fired after video of police beating Tyre Nichols was released, 10 people show in Lanland, Fla. and winter storm is causing travel troubles. Here is everything you Need2Know for January 31, 2023.
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