Meagan Martin, a finalist on the hit show, says that cleansing and drinking water is the first step towards achieving new fitness goals. For full interview [click here](https://cheddar.com/videos/train-like-a-warrior-in-2018).

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Ways to Prioritize Mental Wellness
Acclaimed artist and best-selling author Morgan Harper Nichols joins Cheddar News to discuss how she's helping others embrace their next adventure in her latest book, and how to focus on prioritizing your mental wellness.
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