NCIS's Emily Wickersham on Golden Globes: the Shift is Happening Now
Actress Emily Wickersham told Cheddar that it's a significant time for women to stand up amid the #TimesUp movement. She says it's a great time to be a woman in television.
For full interview [click here](https://cheddar.com/videos/uncovering-the-15th-season-of-cbss-ncis).
Look around - the walls you see can actually be used as gym equipment. Personal trainer Lamont J. Wallace demonstrates some moves you can do to build strength just about anywhere.