Naomi Whittel is the author of a new book called "Glow15: A Science Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life," which uses science-backed discoveries to jump start healthy living. She sits down with Alyssa Julya Smith in Los Angeles to share some of her findings and introduce people to the concept of "autophagy."
She describes autophagy as a little 'Pac-Man' inside your cells that cleans up junk and removes it. She says that's why the whole process works in 15 days. She explains that intermittent fasting is what activates this process in the body, and allows your cells to work with you to become healthier and look younger.
Whittel has traveled all over the world and visited different cultures to understand how other countries are implementing strategies for health and wellness. She learned about autophagy from Italy, and tells us how the science behind the concept was a Nobel prize-winner.
Variety reports that negotiations are underway to bring Taylor Swift's 'Eras' concert film to mainland China.
Animal control officers in Kentucky recently responded to calls about a Huskey trapped in a storm drain.
Oxford University Press has named “rizz″ as its word of the year.
Prepare a festive Cranberry, Pear and Quinoa Salad.
As people start decorating for the holiday season, it can get a bit pricey with expenses getting in the way. Jen Anderson of Metropolitan Farm spoke with Janice Lieberman about how you can save on those decorations.
Senior Reporter Michelle Castillo gives a glimpse of her trip to South Africa and its many wonders as she shares videos and pictures with Cheddar News.
President Joe Biden and First Lady Jill Biden attended the Kennedy Center's annual honors gala. The 2023 honorees included the Bee Gees' Barry Gibb, comedian and actor Billy Crystal, opera singer Renee Fleming, rapper and actress Queen Latifah, and singer Dion Warwick.
The post-Thanksgiving, early December box office is notoriously slow, but “Renaissance" defied the odds.
Cheddar News got a first look at posters for season two of HBO's 'House of the Dragon.'
Cheddar News got a peek at the latest installment in the Mad Max franchise.
