Naomi Whittel is the author of a new book called "Glow15: A Science Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life," which uses science-backed discoveries to jump start healthy living. She sits down with Alyssa Julya Smith in Los Angeles to share some of her findings and introduce people to the concept of "autophagy."
She describes autophagy as a little 'Pac-Man' inside your cells that cleans up junk and removes it. She says that's why the whole process works in 15 days. She explains that intermittent fasting is what activates this process in the body, and allows your cells to work with you to become healthier and look younger.
Whittel has traveled all over the world and visited different cultures to understand how other countries are implementing strategies for health and wellness. She learned about autophagy from Italy, and tells us how the science behind the concept was a Nobel prize-winner.
Vogue magazine shared an extensive list of the top memes this year.
Ben Zoffness, founder of Zoffness College Prep, shares some creative tips to keep kids' minds on learning during winter break.
The Metropolitan Museum of Art announced on Friday it will return 16 ancient items to Cambodia and Thailand.
Actor and chef David Burtka tells us about the best part of the holiday season with husband Neil Patrick Harris and their family. Plus: a very special jam collaboration between the couple and Beth's Farm Kitchen that will benefit City Harvest.
Patricia Napier-Fitzpatrick, president of The Etiquette School of New York, shares some tipping tips so that you don't come off as a Scrooge.
Sam Raimondi shows you how to make a beautiful rustic wreath for the holiday season.
Marissa Silva, editor-in-chief of The Toy Insider, joined Cheddar News to provide gift ideas for your furry loved ones ahead of the holidays.
Musicals have been tough sells in theaters in recent years, so much so that Warner Bros. downplayed the song and dance elements of “Wonka” in trailers. Instead, the studio emphasized Chalamet, the 27-year-old actor.
Barbara Streisand will receive the Lifetime Achievement Award at next year's SAG Awards.
Cher opened up to Kelly Clarkson about being excluded from the Rock & Roll Hall of Fame.
