Naomi Whittel is the author of a new book called "Glow15: A Science Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life," which uses science-backed discoveries to jump start healthy living. She sits down with Alyssa Julya Smith in Los Angeles to share some of her findings and introduce people to the concept of "autophagy."
She describes autophagy as a little 'Pac-Man' inside your cells that cleans up junk and removes it. She says that's why the whole process works in 15 days. She explains that intermittent fasting is what activates this process in the body, and allows your cells to work with you to become healthier and look younger.
Whittel has traveled all over the world and visited different cultures to understand how other countries are implementing strategies for health and wellness. She learned about autophagy from Italy, and tells us how the science behind the concept was a Nobel prize-winner.
FX's hit series 'What We Do in the Shadows' is coming to an end.
Disney+ released the series 'Percy Jackson and the Olympians' a day earlier than expected.
There's a new action series in the works at Amazon Prime video and it's set to star Hannah Waddingham and Octavia Spencer.
Beyonce was named Grindr's Mother of the Year for 2023.
A new study suggests that apes can have long-lasting social memories similar to humans.
The wINTERverse in downtown Manhattan offers an immersive and interactive art experience for patrons as winter officially kicks off. Zach Blutner, managing director of Inter, joined Cheddar News to discuss what people should expect at the location.
Much of the country is expected to see unusually mild temperatures over the Christmas weekend.
According to an American Christmas Tree Association poll, about 77% of people say they will display an artificial Christmas tree rather than a real one.
A new study shows that people reduce their calorie intake at restaurants when they're given nutritional information on the menu.
British actor Charlie Hunnam is opening up about almost landing a big role in the Star Wars franchise.
