Naomi Whittel is the author of a new book called "Glow15: A Science Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life," which uses science-backed discoveries to jump start healthy living. She sits down with Alyssa Julya Smith in Los Angeles to share some of her findings and introduce people to the concept of "autophagy."
She describes autophagy as a little 'Pac-Man' inside your cells that cleans up junk and removes it. She says that's why the whole process works in 15 days. She explains that intermittent fasting is what activates this process in the body, and allows your cells to work with you to become healthier and look younger.
Whittel has traveled all over the world and visited different cultures to understand how other countries are implementing strategies for health and wellness. She learned about autophagy from Italy, and tells us how the science behind the concept was a Nobel prize-winner.
Wondering what to watch this weekend? This week we bring you films for the family as well as something just for adults. Plus: Drama comes to Cheddar News' favorite Christmas classics poll.
The lineup of performers for Dick Clark's 'New Year's Rockin' Eve' with Ryan Seacrest has been announced.
There is now a host for the 81st annual Golden Globe Awards.
The Masked Singer wrapped up last night and we have a winner -- Neo, the Grammy Award-winning artist who previously competed on the show's UK version.
Initially unsure of which orangutan was the father of a new baby primate, the Denver Zoo decided to have a little fun with the results and turned to the paternity announcement guru himself: former daytime talk show host Maury Povich.
It's beginning to look a lot like a hectic holiday travel season, but it might go relatively smoothly if the weather cooperates.
Rachel McAdams is revealing why she wasn't in the 'Mean Girls' commercial.
Kate Winslet will be starring in an HBO limited series called 'The Regime.'
A new project at the Pompeii archaeological site in Italy is bringing some of the city back to life.
One recent graduate from the University of North Texas is showing us you're never too old to learn something new.
