Every time Olympic swimmer Missy Franklin walked through a doorway, she used to give herself an affirmation.
“Sometimes you have to think about what you can tell yourself that’s positive and will build confidence and self-love,” the five-time gold medal winner told Cheddar Thursday.
That was one of the ways she coped with the stresses of competitive swimming and its impact on her mental health. She picked up the technique from the greatest Olympic swimmer ever, Michael Phelps.
Franklin said the only reason she could open up about her battle with depression was because she had “such an incredible stage set before me by people like Michael and…[fellow Olympic swimmer] Allison Schmitt.”
“For me, once I felt like I was really ready to kind of come out and talk about it, it was actually fairly easy knowing I had the support of so many people,” she said. “This is something that so many of us experience, and yet it’s still taboo.”
Franklin said her bouts of depression stem from her successes. She was just 17 years old when she won four gold medals at the 2012 London Olympics. She snagged her fifth in Rio four years later.
“A lot of it came from placing my identity in my success in a pool.”
Having lived through it, she now wants to reach out to younger athletes to help them recognize that, “You are not a best time, you are not a medal...you are so much more than that.”
The Olympian is already in training mode for the 2020 Games in Tokyo, which entails swimming for up to four hours a day.
For the full interview, [click here](https://cheddar.com/videos/the-advice-michael-phelps-gave-missy-franklin-on-keeping-her-head-in-the-game).
Snap is planning to roll out new Spectacles after its first version failed spectacularly. An investor group strikes a last-minute deal to buy the Weinstein Co. Global markets are tanking on fears of a trade war following President Trump's tariff announcement. And we're talking eSports with Mike LaBelle, the New York Red Bulls' first official eSports athlete.
The U.S. Men's Curling Team shocked the world by winning gold at the Pyeongchang Winter Olympic Games last weekend. The team made history by becoming the first American curling team to win gold. Team members Joe Polo, Matt Hamilton, Tyler George, John Shuster, and John Landsteiner join us to talk about their victory.
James Ruth, senior director for Major League Soccer, and Mike LaBelle, the New York Red Bulls' first official Esports athlete, discuss the new EMLS Cup. The EMLS Cup is in partnership with FIFA 18 and kicks off April 5th.
The pro FIFA player, signed by New York Red Bulls, walked Cheddar through his training process. He says that gamers should avoid fast food the evening before!
The Hive's hosts Jon Kelly and Kristen Scholer discuss the latest news in politics, business, and technology. From Hope Hicks' sudden departure from The White House to the Kardashian's impact on social media, we have you covered.
Vanity Fair's Hive: We’re joined by the crew at Vanity Fair's Hive to discuss Hope Hicks' resignation. On Between Bells: TV reboot fever, and E!'s Seacrest problem. With Diply, The Hollywood Reporter, Zimbio, and more.
Tide made waves with its flurry of Super Bowl commercials.
One of those featured the beloved Old Spice Guy, Isaiah Mustafa, who stars in the Freeform series, 'Shadowhunters.' He stops by to tell us about the upcoming season of the show, and what "the man your man could smell like" actually smells like.
Adriaen Black is a made- to- measure luxury apparel company known for clothing some of the biggest names in sports.
Now, Founder Andrew Jang is launching a project to design custom interview attire for teens in New York City's YMCA College and Career Access Programs. Jang stops by with a few of his clients: Oakland Raiders Quarterback EJ Manuel, Jermon Bushrod of the Miami Dolphins, Eric Berry of the Kansas City Chiefs.
The directors of the new Netflix documentary series "Flint Town," Drea Cooper, Zackary Canepari, and Jessica Dimmock, discuss the new show. "Flint Town" follows the lives of several police officers in the troubled city of Flint, Michigan.
Spotify files to go public. Dick's will immediately stop selling assault rifles. President Trump meets with lawmakers on gun control. White House communications director Hope Hicks is resigning from her post. Facebook launching a new initiative to take on sites like LinkedIn and Glassdoor.
