Every time Olympic swimmer Missy Franklin walked through a doorway, she used to give herself an affirmation.
“Sometimes you have to think about what you can tell yourself that’s positive and will build confidence and self-love,” the five-time gold medal winner told Cheddar Thursday.
That was one of the ways she coped with the stresses of competitive swimming and its impact on her mental health. She picked up the technique from the greatest Olympic swimmer ever, Michael Phelps.
Franklin said the only reason she could open up about her battle with depression was because she had “such an incredible stage set before me by people like Michael and…[fellow Olympic swimmer] Allison Schmitt.”
“For me, once I felt like I was really ready to kind of come out and talk about it, it was actually fairly easy knowing I had the support of so many people,” she said. “This is something that so many of us experience, and yet it’s still taboo.”
Franklin said her bouts of depression stem from her successes. She was just 17 years old when she won four gold medals at the 2012 London Olympics. She snagged her fifth in Rio four years later.
“A lot of it came from placing my identity in my success in a pool.”
Having lived through it, she now wants to reach out to younger athletes to help them recognize that, “You are not a best time, you are not a medal...you are so much more than that.”
The Olympian is already in training mode for the 2020 Games in Tokyo, which entails swimming for up to four hours a day.
For the full interview, [click here](https://cheddar.com/videos/the-advice-michael-phelps-gave-missy-franklin-on-keeping-her-head-in-the-game).
These are the headlines you Need 2 Know for Tuesday, Jan. 22, 2019.
Chris Park, CEO of esports organization, Gen. G joined us to talk about his move from MLB and the gold standard for esports.
These are the headlines you Need 2 Know for Friday, Jan. 18, 2019.
Rapper, producer, and entrepreneur Soulja Boy told Jimmy Mondal and Cheddar Sports about his next venture: esports.
Marty McFly's self-lacing sneakers from "Back to the Future" are here at last. Kind of. Nike on Tuesday launched the Adapt BB, its first mass-market "smart" sneaker, that uses elastic mesh and a small internal motor with Bluetooth connectivity to allow the wearer to tighten and loosen the fit of the shoe via a smartphone app.
Samsora shared his thoughts on his recent tournament placing, his new team, and his main character for life, Peach.
Bungie, the famed developer of Halo and Destiny, has parted ways with parent company Activision-Blizzard. The industry-shaking fracture follows several leadership changes at Activision over the last several months, causing investors and gamers alike to wonder how the split will affect the gaming industry.
After a tumultuous season and a disappointing 5-9 record, the New York Knicks Gaming team was at the bottom the 2K league barrel. But the squad was able to pull off not one, but two miracle runs to qualify for the NBA 2K League playoffs. Now the question becomes: can the team trounce their competitors a second time? According to Jeff Eisenband, host and analyst at the NBA 2K League, it's unlikely.
These are the headlines you Need 2 Know for Monday, Jan. 14, 2019.
These are the headlines you Need to Know for Thursday, Jan. 10, 2019.
