"Monster" Director Anthony Mandler and actor Kelvin Harrison Jr. join Cheddar to discuss the challenges and the benefits of filming the star-studded adaptation of Walter Dean Myers' book. For the full interview [click here](https://cheddar.com/videos/defining-life-in-one-moment-monster-tackles-criminal-justice-and-prison-reform-at-sundance-film-festival).

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Study: Weekend-Only Workouts Offer Benefits
A new study published in the Journal of the American Medical Association found that you don't need to exercise Monday to Friday if you're able to do at least 100 and 50 minutes of exercise on the weekend.
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