'Joy of Balance' Author Chef Divya Alter's Spring Food Recommendations

As spring approaches, shifting your diet with an emphasis on bright, light foods like ginger, millet, and fresh seasonal greens can help cut down on sluggishness, speed up your metabolism, and even help with allergy symptoms. Chef and author of 'Joy of Balance' Divya Alter shares how eating due to ayurvedic principles can help ease the transition between seasons.