Ama Marston, co-author of "Type R: Transformative Resilience for Thriving in a Turbulent World," explains how to deal with adversity in an increasingly chaotic world. Marston says the ideas in her book could help world leaders currently at the World Economic Forum in Davos.
Marston explains taking a long-term view is important, as most people today are stricken by "short term-ism." The author advises everyone to look backward at past challenges in order to cope with current problems.
Marston believes "adversity is a terrible thing to waste," saying it teaches you how to deal with issues. Contrary to popular opinion, she says stress can actually be a good thing because it boosts focus and memory.
Look around - the walls you see can actually be used as gym equipment. Personal trainer Lamont J. Wallace demonstrates some moves you can do to build strength just about anywhere.
Football season is entering its final weeks but watch parties and tailgating continues -- and no party is complete without a man's best friend. Luke Silverman, co-founder of Bark Social and Penny, a friendly Cavapoo, joined Cheddar News to show how to set up the perfect puppy-friendly tailgate.
Cheddar News spoke with Big Apple Circus CEO Marty LaSalle who began as a juggler in the ring with the circus and discussed its operations, collaborations and its legacy. Cheddar News also got a chance to see juggler Noel Aguilar in action and discuss what's it like performing on the big stage.
