The holidays are notorious for being hard on the waistline. It's easy to pack on the pounds at holiday parties and festive dinners. To avoid the holiday heft, Renee Steinberg and her friends Carla Goldworm and Roberta Bogen share their tips for staying fit and healthy without sacrificing their social lives throughout the holiday season. Goldworm says that going to spin class every morning is key to her health. Bogen and Steinberg give viewers a look at the foods they eat to help curb their appetite and keep them from chowing down on holiday party food. They also share their top tips for hosting and attending holiday parties.

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Millions Petition to Reduce Trucker's 110-Year Sentence
In 2019, a truck driver in Colorado crashed into traffic killing several people, and causing a 28 car pile up. Today, the driver, Rogel Lazaro Aguilera-Mederos is serving a sentence of 110 years in prison. The sentence is causing outrage, and supporters of Aguilera-Meredos have started a petition asking colorado's governor to step in. this petition has now reached over 4 million signatures. Karen Nance, criminal defense attorney & former prosecutor, and Megan Schrader, opinion editor, Denver Post join cheddar news to discuss.
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