The holidays are notorious for being hard on the waistline. It's easy to pack on the pounds at holiday parties and festive dinners. To avoid the holiday heft, Renee Steinberg and her friends Carla Goldworm and Roberta Bogen share their tips for staying fit and healthy without sacrificing their social lives throughout the holiday season. Goldworm says that going to spin class every morning is key to her health. Bogen and Steinberg give viewers a look at the foods they eat to help curb their appetite and keep them from chowing down on holiday party food. They also share their top tips for hosting and attending holiday parties.

Share:
More In Culture
Potential Legal Consequences Of 'Rust' On-Set Shooting
Could Alec Baldwin face legal consequences after accidentally shooting and killing a cinematographer on the set of 'Rust'? That's a question many in Hollywood are asking after the tragic death of Halyna Hutchins. Some in the industry are even asking for a ban on guns on the set of films and television shows. Dan Gilleon, lead trial attorney at the Gilleon Law Firm, discusses the potential legal consequences for all involved in the accident, saying "everyone will be sued."
Behind the Record-Shattering Halloween Spending
Deacon Hayes, founder of Well Kept Wallet, joins "Cheddar Reveals" to discuss how 2021 Halloween spending compares to previous years and how to best prepare for the influx of holiday spending.
A Look At the Iconic M&M Candy
Tim LeBel, President of Sales and Chief Halloween Officer at Mars Wrigley, joins 'Cheddar Reveals' to discuss the M&M's 80th birthday, what goes into maintaining an iconic brand, and how Mars Wrigley plans for future Halloweens.
The Makings of an Iconic Candy; Behind the Record-Setting Halloween Spending
On this episode of Cheddar Reveals, Tim LeBel, President of Sales and Chief Halloween Officer at Mars Wrigley, discusses the M&M's 80th birthday, what goes into maintaining an iconic brand, and how Mars Wrigley plans for future Halloweens.; Deacon Hayes, founder of Well Kept Wallet, joins to break down how 2021 Halloween spending compares to previous years and how to best prepare for the influx of holiday spending.; Cheddar gets a look at Curiosity Stream's 'Witches: A Century of Murders.'
The Real Reason We Check Our Halloween Candy
If you went trick-or-treating as a child, did your parents warn you against the possibility of poisoned candy? Did they forbid you from trying anything before they inspected your Halloween haul? We asked some experts from The Conversation to explain the fanciful origins of this annual panic and its very real consequences. Stay tuned to discover the real dangers lurking on Halloween night…
Load More