The holidays are notorious for being hard on the waistline. It's easy to pack on the pounds at holiday parties and festive dinners.
To avoid the holiday heft, Renee Steinberg and her friends Carla Goldworm and Roberta Bogen share their tips for staying fit and healthy without sacrificing their social lives throughout the holiday season.
Goldworm says that going to spin class every morning is key to her health. Bogen and Steinberg give viewers a look at the foods they eat to help curb their appetite and keep them from chowing down on holiday party food. They also share their top tips for hosting and attending holiday parties.
The Black Innovation Alliance is working to empower Black entrepreneurs and recently received a $3 million commitment from UBS to help with resources. Ifeoma Ike, director of policy and movement strategy with the Black Innovation Alliance, joined Cheddar News to explain further the organization's mission.
Janice Gassam Asare, workplace equity consultant and the founder of Black White Green (BWG) Business Solutions, discusses supporting Black-owned businesses outside of Black History Month.
Anika Howard, President and CEO of WONDR NATION, joins Cheddar News to discuss how she's driving diversity forward in the gaming industry, and give advice for Black women in this industry.
Corey Calliet, celebrity fitness trainer and creator of ACHV Fitness, joined Cheddar News to give an insightful look into training movie stars recently and provide some tips to build a good physique with his new app.
