The holidays are notorious for being hard on the waistline. It's easy to pack on the pounds at holiday parties and festive dinners.
To avoid the holiday heft, Renee Steinberg and her friends Carla Goldworm and Roberta Bogen share their tips for staying fit and healthy without sacrificing their social lives throughout the holiday season.
Goldworm says that going to spin class every morning is key to her health. Bogen and Steinberg give viewers a look at the foods they eat to help curb their appetite and keep them from chowing down on holiday party food. They also share their top tips for hosting and attending holiday parties.
Members of the Kappa League mentoring program at Wyandanch Memorial High School in Long Island, NY are preparing for an educational trip to Ghana. Principal Paul Sibblies is on a mission to enrich his students' lives to put some of them in touch with their roots. "When you invest in young people, then it's the greatest investment you can make," he said.
A group of 15 students recently graduated from SANYS U., a six-week program held by the Self Advocacy Association of New York State. The course helps people with disabilities to advocate on their own behalf, learning more about their rights, legislation and issues that matter most.
The minivan is turning 40 years old this year. While it made up just 1.8 percent of the car market in 2022, that number could begin to tick up, as more families increase interest in the car's advantages. Cheddar News' senior reporter Michelle Castillo takes a deeper look at the minivan's lineage.
Cheddar News correspondent Shannon LaNier rings in the Thai New Year at 11 Tigers in the East Village neighborhood of Manhattan. The restaurant is one of the only locations in New York City to celebrate.
