Actresses Chrissie Fit and Shelley Regner from the new film joined Cheddar to discuss how a mostly-female cast sets a new tone for the industry. For full interview [click here](https://cheddar.com/videos/barden-bellas-talk-female-empowerment-in-pitch-perfect-3).

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Study: Weekend-Only Workouts Offer Benefits
A new study published in the Journal of the American Medical Association found that you don't need to exercise Monday to Friday if you're able to do at least 100 and 50 minutes of exercise on the weekend.
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