How Robyn Youkilis Is Redefining The Way We Think About Weight
When talking about health, weight is often a big part of the conversation. Robyn Youkilis, Author of "Thin From Within," is looking to change the way people define weight.
Her book focuses on ways to be a more mindful eater. She says that dieting and weight loss is just as much emotional as it is physical.
Youkilis also discusses the importance of gut health. She lists a few of the top foods she recommends to help build a healthy gut.
Pets grow into beloved members of families and many do what they can to keep them happy and healthy. Marc Peralta, chief program officer of Best Friends Animal Society, joined Cheddar News to discuss finances and expenses when taking care of your furry family members.
