When talking about health, weight is often a big part of the conversation. Robyn Youkilis, Author of "Thin From Within," is looking to change the way people define weight. Her book focuses on ways to be a more mindful eater. She says that dieting and weight loss is just as much emotional as it is physical. Youkilis also discusses the importance of gut health. She lists a few of the top foods she recommends to help build a healthy gut.

Share:
More In Culture
Dolly Parton Just Set Three New Guinness World Records
Country music star Dolly Parton just set three new Guinness World Records, including longest span of No. 1 hits on US Top Country Albums chart for a female artist, most top 10 entries on the US Top Country Albums chart for a female artist, and most studio albums released by a female country singer.
Load More