Jumoke Jackson, executive chef at the Slutty Vegan, joined Cheddar News' be Well show talk about the benefits of a plant-based diet. He said one of the biggest leaps "flexitarians" — or those who jump between veganism and carnism — is to make grains or vegetables the focus of a dish rather than proteins like chicken or fish. 

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On the Scene: High Tea at The Arlo Hotel
With winter officially underway, a cup of tea is a perfect way to see off that cold. Fiona Hynes, corporate director of food and beverage at Arlo Hotels, joined Cheddar News to discuss the concept of high tea and the proper way to enjoy it. Executive Chef Michael King also demonstrated some treats to enjoy with tea.
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