Jumoke Jackson, executive chef at the Slutty Vegan, joined Cheddar News' be Well show talk about the benefits of a plant-based diet. He said one of the biggest leaps "flexitarians" — or those who jump between veganism and carnism — is to make grains or vegetables the focus of a dish rather than proteins like chicken or fish. 

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Roc Nation and Social Justice Reform
Dania Diaz, managing director of Roc Nation and one of the founding members of its United Justice Coalition, joined Cheddar News to discuss how the organization helps to address violence in Black and Brown communities and what they expect to talk about at an upcoming summit.
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