Jumoke Jackson, executive chef at the Slutty Vegan, joined Cheddar News' be Well show talk about the benefits of a plant-based diet. He said one of the biggest leaps "flexitarians" — or those who jump between veganism and carnism — is to make grains or vegetables the focus of a dish rather than proteins like chicken or fish. 

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New York on a Budget With Viveca Chow
Summer is nearing its end but that doesn't mean you can't still catch some fun in the sun without breaking the bank. Viveca Chow, an expert on free and cheap things to do in New York City, joined Cheddar News to provide tips on where and how you can save while visiting the city.
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