Dr. Mike Dow discusses his new book "Heal Your Drained Brain." Dow is a psychotherapist, bestselling author, and brain health expert.
Dow explains factors like world events, politics, and money stress are all related to a drained brain. Smartphones and constant entertainment options don't help either.
Dow says there are some simple things people can do to de-stress. He says eating foods high in omega-3s, sprint interval training for just 10 minutes a day, and taking a probiotic and prebiotic every day can help.
In the middle of a military base outside Mexico City, an army colonel runs what he calls a kindergarten for dogs. Puppies that one day will become rescue dogs, or sniffer dogs for drugs or explosives, get their basic training here, at Mexico’s Army and Air Force Canine Production Center.
