Dr. Mike Dow discusses his new book "Heal Your Drained Brain." Dow is a psychotherapist, bestselling author, and brain health expert.
Dow explains factors like world events, politics, and money stress are all related to a drained brain. Smartphones and constant entertainment options don't help either.
Dow says there are some simple things people can do to de-stress. He says eating foods high in omega-3s, sprint interval training for just 10 minutes a day, and taking a probiotic and prebiotic every day can help.
A 9-year-old girl who vanished during a family camping trip in upstate New York was “safe and in good health” Monday after a massive two-day search ended with her rescue and the arrest of a person suspected in her abduction, police said.
A 104-year-old Chicago woman is hoping to be certified as the oldest person to ever skydive after leaving her walker on the ground and making a tandem jump in northern Illinois.
