Dr. Mike Dow discusses his new book "Heal Your Drained Brain." Dow is a psychotherapist, bestselling author, and brain health expert.
Dow explains factors like world events, politics, and money stress are all related to a drained brain. Smartphones and constant entertainment options don't help either.
Dow says there are some simple things people can do to de-stress. He says eating foods high in omega-3s, sprint interval training for just 10 minutes a day, and taking a probiotic and prebiotic every day can help.
The holiday season is nearing and lots of people have travel on their minds. Kim Appelt, fashion stylist and author of "Style for Everybody," joined Cheddar News to provide tips on how to pack like a pro to avoid one less stressful move to do ahead of a trip.
A manhunt for a suspect in the fatal shooting of a Maryland judge continued for a fourth day Sunday as authorities completed their search of an area where the suspect's SUV was found.
Police in Tennessee were searching Sunday for the estranged son of Nashville's police chief as the suspect in the shooting of two police officers outside a Dollar General store.
After a record-breaking opening weekend of $92.8 million, “Taylor Swift: The Eras Tour” took in an estimated $31 million over the weekend from 3,855 locations, according to AMC Theaters. “Killers of the Flower Moon” debuted with $23 million, marking the third best opening for the 80-year-old Scorsese.
