Dr. Mike Dow discusses his new book "Heal Your Drained Brain." Dow is a psychotherapist, bestselling author, and brain health expert.
Dow explains factors like world events, politics, and money stress are all related to a drained brain. Smartphones and constant entertainment options don't help either.
Dow says there are some simple things people can do to de-stress. He says eating foods high in omega-3s, sprint interval training for just 10 minutes a day, and taking a probiotic and prebiotic every day can help.
Nancy Mello, an animal communicator with Medium, joined Cheddar News to discuss how her love of animals led to a change from doing readings with people and spoke of her experiences and the process of helping animals. Mello also does a live pet reading in studio.
A study published this week in the Journal Frontiers in Pain Research found that listening to sad songs when you're in pain could actually help relieve that pain.
The Statue of Liberty is one of the most famous attractions in New York City but there's a lot more to this landmark than one may think. Rafael Abreu, vice president of marketing with Statue City Cruises, spoke with Cheddar News to discuss the park's operations and Park Ranger Laurel Brierly also joined from inside the statue's famed crown to talk about visiting the landmark.
Wondering what to watch this weekend? This week, we have a timeless hair-raising movie, a spooky experience that tugs at your deepest fears and MI6 puffer fish. Plus: a non-creepy Halloween classic.
