Dr. Mike Dow discusses his new book "Heal Your Drained Brain." Dow is a psychotherapist, bestselling author, and brain health expert.
Dow explains factors like world events, politics, and money stress are all related to a drained brain. Smartphones and constant entertainment options don't help either.
Dow says there are some simple things people can do to de-stress. He says eating foods high in omega-3s, sprint interval training for just 10 minutes a day, and taking a probiotic and prebiotic every day can help.
Legendary actor and host of the National Dog Show John O'Hurley joined Cheddar News to talk about this year's big event -- and introduce a few award-worthy pups.
Don't know what to watch on streaming this weekend? The Cheddar News Digital Team has you covered! This week we suggest some of the toughest people out there: socialites, comedians, celebrities and anyone hosting Thanksgiving dinner.
