Dr. Mike Dow discusses his new book "Heal Your Drained Brain." Dow is a psychotherapist, bestselling author, and brain health expert.
Dow explains factors like world events, politics, and money stress are all related to a drained brain. Smartphones and constant entertainment options don't help either.
Dow says there are some simple things people can do to de-stress. He says eating foods high in omega-3s, sprint interval training for just 10 minutes a day, and taking a probiotic and prebiotic every day can help.
A new study from Ohio State University says that snacking throughout the day could add up to a fourth meal.
This year's winners of the I Love My Librarian Award, $5,000 honors presented by the American Library Association, took on a lot more than selecting books and fighting bans.
Actor Jonathan Majors has been convicted of assaulting his former girlfriend during a confrontation in New York City earlier this year.
Nicki Minaj just reached a milestone that no other woman in rap has reached.
Jack Harlow is making his way to the Metaverse, as the rapper is set to perform a VR concert that will be accompanied by a documentary.
A Utah mother of six who gave parenting advice via a once-popular YouTube channel called “8 Passengers” has pleaded guilty to four counts of aggravated child abuse for abusing and starving two of her children.
During an appearance on The Tonight Show, Jessica Chastain recalled a time when Taylor Swift emailed her a curated breakup playlist.
Nicola founder Trevor Milton is set to be sentenced in a New York Court on three charges related to defrauding investors.
Pope Francis has formally approved allowing priests to bless same-sex couples.
Vogue magazine shared an extensive list of the top memes this year.
