Dr. Mike Dow discusses his new book "Heal Your Drained Brain." Dow is a psychotherapist, bestselling author, and brain health expert.
Dow explains factors like world events, politics, and money stress are all related to a drained brain. Smartphones and constant entertainment options don't help either.
Dow says there are some simple things people can do to de-stress. He says eating foods high in omega-3s, sprint interval training for just 10 minutes a day, and taking a probiotic and prebiotic every day can help.
Students at Arizona State University will be able to take a psychology class that focuses on the social phenomena that surrounds pop star Taylor Swift.
Wondering what to watch this weekend? This week we suggest new seasons of beloved series, the ugliest houses you've ever seen, and a throwback tween jam session.
