Headspace Wants You to Get in Touch With Your Body
*By Alyssa Caverley*
You might not think that your smartphone, with all its flashing message alerts and beeping reminders, would be the tool to help you slow down and get in touch with your thoughts.
But that's what the guided meditation app Headspace aims to do by giving its 28 million users a way to improve their health and happiness at any time of day. It was one of the top lifestyle and wellness apps in the first quarter of 2018.
"It is genuinely a coming together of a consumer need and something being offered in a very different way," said the Headspace co-founder Andy Puddicombe in an interview with Cheddar's CEO Jon Steinberg. "You have meditation that's been around for a few thousand years, so this isn't new."
Puddicombe, who trained for 10 years as a Tibetan Buddhist monk in Northern India, said that Headspace was designed to help make meditation accessible to people's modern daily lives.
"So most people think of meditation ー 'O.K. I've got to sit down on the floor, cross legged, light some incense' ー we've tried to kind of take it away from that to make you feel sort of grounded and down to earth," Puddicombe said. "So I encourage people to sit down on a comfortable chair and just focus their attention in the distance."
He said the point was to show people who download the app that meditation is an individual experience and anyone can do it. And it's Puddicombe's voice ー the voice of Headspace ー that will help guide you through it and maybe even lull you to sleep.
"Meditation gives you what you need and if, at that time, you need sleep and you feel amazing when you wake up, that's a win," he said.
For full interview, [click here](https://cheddar.com/videos/headspace-founder-on-why-meditation-app-clears-up-the-brain-fog-for-users).
a new study by The Buy Safe America Coalition shows retail theft has ballooned to over $68 billion per year. Most of these thefts are the result of something called organized retail crime. Those stolen goods are resold to unsuspecting consumers, often on popular online marketplaces like Facebook marketplace, eBay, OfferUp, and letgo. Mike Combs, Director of Organized Retail Crime Investigations at The Home Depot, joined Cheddar to discuss organized retail crime, how to identify it, and what can be done to stop it.
Online broker TradeStation Group has landed on Wall Street. The company went public via SPAC deal, valuing the combined venture at $1.4 billion. John Bartleman , President & CEO TradeStation Group, Inc. joined Cheddar's Opening Bell to discuss.
Samsung is getting a major shake-up. In its biggest reshuffle since 2017, the South Korean company is merging its mobile and consumer electronics divisions and replacing its three CEOs with two new leaders. The move is seen as an effort to simplify its structure and focus more on the semiconductor business. Paulina Likos, investing reporter for U.S. News & World Report, explains why Samsung is merging these two units now, and its potential priorities moving forward.
Sarah E. Needleman, reporter at The Wall Street Journal joins Cheddar News to discuss the recent AWS outage and if the internet is too dependent on Amazon.
Following bombshell reports about Instagram's toxic impacts on the mental health of teens and children, Adam Mosseri, head of Instagram, was summoned to capitol hill to answer questions. Today's hearing was part of a series of six hearings on protecting children online. Jim Steyer, founder and CEO of Common Sense Media joins Cheddar News to discuss.
A packed Thursday pod: Carlo and Baker cover the latest developments in the Ghislaine Maxwell, Jussie Smollett and Elizabeth Holmes trials. Plus, Dems are losing the Hispanic vote, Boris Johnson in trouble again, and is it possible that Adele has peaked?
