Here's Cheddar News' daily dose of news that impacts your day to day.
SLEEP DEPRIVED
According to a new study from Apple and the Bingham Women's hospital, only 31 percent of people are actually getting the recommended seven hours minimum of sleep they need. That study reviewed 42,000 people enrolling in the Apple Watch sleep tracking study. So what's the fix for this? Sleep experts recommend getting into a consistent sleep routine to help fix your internal clock. Then there's easier remedies out there such as getting rid of caffeine, large meals and screens.
META'S NEW SOCIAL APP
Meta is building a stand alone decentralized social network. The platform would provide users with a place to share text-based updates, similar to what Instagram does with photos. So what does decentralized mean? Users could create different servers and communities with their own rules rather than one centralized platform controlled by Meta. There's no word yet on when the app would launch or what it will be called.
Hundreds of thousands of Palestinians have decided to stay in their homes in northern Gaza despite Israeli warnings that they face grave danger if they don't move south.
Muslim and Jewish civil rights groups say they’ve seen large increases in reports of harassment, bias and sometimes physical assaults against members of their communities since the Oct. 7 Hamas attacks.
Shocked and fearful Maine residents are keeping to their homes for a second night as hundreds of police and FBI agents search intently for Robert Card, a U.S. Army reservist authorities say fatally shot 18 people at a bowling alley and a bar.
Dozens were arrested in Las Vegas Wednesday after a rally on the Vegas Strip after thousands of hotel workers protested in a fight for new union contracts.
Doctors in Taiwan made a surprising discovery when a 64-year-old female patient complained of a clicking and rustling sound in her ear, which turned out to be a spider.
