According to a study published in Proceedings of the National Academy of Sciences, people with high levels of the antioxidant 'flavanols,' in their diet have better memory function than those who don't. The study found that adding a supplement of 500 milligrams of flavanols per day helped reverse memory loss in some older adults, improving their memory abilities by 16 percent. Where do flavanols come from? It's naturally found in foods like green tea, berries, and apples. It's also found in cocoa, but unfortunately, you can't get high levels of flavanols from chocolate, as it is destroyed in the manufacturing process. The study recommends that most people get their daily flavanols from food, rather than taking a supplement.
APPLE PHOTO CHANGES
Apple has confirmed that its original photo app 'My Photo Stream' will stop allowing new uploads on June 26, and the service will be shut down on July 26. The company said that going forward the best place to store pictures taken on your Apple devices is iCloud Photos, but if you do still have anything on My Photo Stream, make sure you download each file you want to save. Even if you still have an older phone, iPad, or computer, you can turn on iCloud Photos to save your pictures.
The charging of Rex Heuermann with several murders of sex workers found on a Long Island beach has drawn attention to unsolved murders of sex workers elsewhere. There is no indication whether investigators suspect Heuermann in the killings of four sex workers in New Jersey.
Racing will resume at Churchill Downs in September, with no changes being made after a review of surfaces and safety protocols in the wake of 12 horse deaths, including seven in the days leading up to the Kentucky Derby in May.
Six migrant workers were rammed by a vehicle outside a Walmart in North Carolina on Sunday in what appears to have been an intentional assault, but Maj. Brian Greene, interim chief of the Lincolnton Police Department, said the driver's motives are still under investigation.
The horseshoe crab has been scuttling in the ocean and tidal pools for more than 400 million years, playing a vital role in the East Coast ecosystem along with being a prized item for fishing bait and medical research.
