MEMORY SCIENCE
According to a study published in Proceedings of the National Academy of Sciences, people with high levels of the antioxidant 'flavanols,' in their diet have better memory function than those who don't. The study found that adding a supplement of 500 milligrams of flavanols per day helped reverse memory loss in some older adults, improving their memory abilities by 16 percent. Where do flavanols come from? It's naturally found in foods like green tea, berries, and apples. It's also found in cocoa, but unfortunately, you can't get high levels of flavanols from chocolate, as it is destroyed in the manufacturing process. The study recommends that most people get their daily flavanols from food, rather than taking a supplement.
APPLE PHOTO CHANGES
Apple has confirmed that its original photo app 'My Photo Stream' will stop allowing new uploads on June 26, and the service will be shut down on July 26. The company said that going forward the best place to store pictures taken on your Apple devices is iCloud Photos, but if you do still have anything on My Photo Stream, make sure you download each file you want to save. Even if you still have an older phone, iPad, or computer, you can turn on iCloud Photos to save your pictures.
Solomon Pena was arrested in connection with a recent series of drive-by shootings targeting Democratic lawmakers in New Mexico.
The winter meetup of CEOs and heads of state is the first since 2020.
Monday's system was relatively weak, but the state is so saturated that additional rain and snow risked new floods and mudslides.
Matteo Messina Denaro, 60, has been convicted of dozens of murders in absentia.
“Do you know what it feels like to have a bunch of men in this room looking at your top trying to determine if it’s appropriate or not?” asked Rep. Ashley Aune, a Democrat who opposed the restrictions.
The bill allows people 16 or older to change their gender on identity documents without a medical diagnosis of gender dysphoria.
The Rev. Bernice King denounced politicians who quote a "comfortable and convenient King" while ignoring his calls for racial and economic justice.
A missing clouded leopard shut down the Dallas Zoo on Friday as police helped search for the animal.
Rebecca Walser, a financial planner and author of "Wealth Unbroken: Growing Wealth Uninterrupted by Market Crashes, Taxes, and Even Death," offers some advice to potential Mega Millions winners.
The CEO of the King Center in Atlanta says she hopes to spur progress during this year's observances of Martin Luther King Jr. Day by helping more Americans personalize the struggle for racial equity and harmony.
