According to a study published in Proceedings of the National Academy of Sciences, people with high levels of the antioxidant 'flavanols,' in their diet have better memory function than those who don't. The study found that adding a supplement of 500 milligrams of flavanols per day helped reverse memory loss in some older adults, improving their memory abilities by 16 percent. Where do flavanols come from? It's naturally found in foods like green tea, berries, and apples. It's also found in cocoa, but unfortunately, you can't get high levels of flavanols from chocolate, as it is destroyed in the manufacturing process. The study recommends that most people get their daily flavanols from food, rather than taking a supplement.
APPLE PHOTO CHANGES
Apple has confirmed that its original photo app 'My Photo Stream' will stop allowing new uploads on June 26, and the service will be shut down on July 26. The company said that going forward the best place to store pictures taken on your Apple devices is iCloud Photos, but if you do still have anything on My Photo Stream, make sure you download each file you want to save. Even if you still have an older phone, iPad, or computer, you can turn on iCloud Photos to save your pictures.
We'd like to take a moment to share One Good Thing happening in the world today. This special moment is from a Toronto Blue Jays game on Tuesday, when one of the players made a young fan's day with a special surprise.
Cheddar News' weeklong series on personal fitness, Shannon Shapes Up, continues with Shannon LaNier busting a move at 305 Fitness in New York City. The gym offers full-body dance cardio workouts everyday with a live DJ.
A bejeweled crown once belonging to Queen front man Freddie Mercury could be yours for the right price. The 'Bohemian Rhapsody' singer's vast collection of costumes, including this replica of St. Edward's crown was worn by Mercury during his last concert in 1986.
Lithium ion battery fires have been on the rise across the country since about 2019 due to the increasing number of e-bikes and scooters on the road. Cheddar’s own Ashley Mastronardi spoke to a business owner who was personally affected by an e-bike blaze.
The Federal Aviation Administration (FAA) has formed a panel aimed at improving the safety and reliability of the nation's air traffic system after several close calls on airport runways during takeoffs and landings.
Donald Trump's lawyer sought Thursday to pick apart a decades-old rape claim against the former president, questioning why accuser E. Jean Carroll did not scream or seek help when Trump allegedly attacked her in a department store.
Some residents along the swelling Upper Mississippi River evacuated their homes this week while others scrambled Wednesday to stack sandbags in preparation for what forecasters say could be near-record flooding caused by the rapid melting of a huge snowpack in northern Minnesota.
Cheddar News correspondent Shannon LaNier continues his weeklong series, Shannon Shapes Up, exploring alternative ways to get fit. In today's episode, he learns about the benefits of surfing as exercise with Aaron Thouvenin, owner of Surf Set in midtown Manhattan.
