According to a study published in Proceedings of the National Academy of Sciences, people with high levels of the antioxidant 'flavanols,' in their diet have better memory function than those who don't. The study found that adding a supplement of 500 milligrams of flavanols per day helped reverse memory loss in some older adults, improving their memory abilities by 16 percent. Where do flavanols come from? It's naturally found in foods like green tea, berries, and apples. It's also found in cocoa, but unfortunately, you can't get high levels of flavanols from chocolate, as it is destroyed in the manufacturing process. The study recommends that most people get their daily flavanols from food, rather than taking a supplement.
APPLE PHOTO CHANGES
Apple has confirmed that its original photo app 'My Photo Stream' will stop allowing new uploads on June 26, and the service will be shut down on July 26. The company said that going forward the best place to store pictures taken on your Apple devices is iCloud Photos, but if you do still have anything on My Photo Stream, make sure you download each file you want to save. Even if you still have an older phone, iPad, or computer, you can turn on iCloud Photos to save your pictures.
A U.S. Army sergeant who fatally shot an armed protester at a Black Lives Matter march in Texas was sentenced to 25 years in prison Wednesday, after prosecutors used his social media history and text messages to portray him as a racist who may commit violence again.
The Biden administration on Thursday will begin denying asylum to migrants who arrive at the U.S.-Mexico border without first applying online or seeking protection in a country they passed through.
Federal health advisers said Wednesday that a decades-old birth control pill should be sold without a prescription, paving the way for a likely U.S. approval of the first over-the-counter contraceptive medication.
On this edition of Stretching Your Dollar, professional resume writer Richard Lambert joins us to discuss common mistakes around formatting and length. He also highlights the importance of including the right keywords in your resume to get the attention of recruiters and hiring managers.
Colette Morales, instructor at Core 95, joined Cheddar News to teach a few basic yoga poses aimed at strengthening multiple areas of the body simultaneously.
While Disneyland is considered by many the happiest place on Earth, it can actually be a nightmare if you don't come prepared. Luckily, Cheddar's own Shannon LaNier happens to be an expert, and here he shares his top tips on everything from scheduling rides and beating long lines to taking advantage of your hotel's free continental breakfast.
