Kat Berton, a cage captain at 'Live Axe' in lower Manhattan, spoke with Cheddar News about how you can get some drinks, socialize and maybe let off some steam.

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Study: Weekend-Only Workouts Offer Benefits
A new study published in the Journal of the American Medical Association found that you don't need to exercise Monday to Friday if you're able to do at least 100 and 50 minutes of exercise on the weekend.
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