UFC's Georges St-Pierre Tells Us How to Prepare Like A Champ
For athletes, being in tip-top physical shape is very important. But according to this UFC champ, it takes more than that to compete and win.
To outperform, Georges St-Pierre told Cheddar in an interview on Cheddar Wednesday, that he makes sure that he trains in three categories: physical, tactical, and technical. The middleweight champion is fresh of a titular win at UFC 217 from last Saturday.
“Confidence of a competitor comes from how he prepares himself, and I was very well prepared,” he said. “It’s a little bit like when you study for an exam. If you studied well, you’re very confident that the exam will go well.”
While St-Pierre acknowledges that preparation does not ensure winning, he says it’s required to win.
The martial arts fighter told Cheddar that it’s imperative to view all three components of his training regimen as complementary to each other.
Mental preparation, or the tactical aspect, is about clarity, and focusing on things that the athlete can control. He told Cheddar that a common mistake among athletes is focusing on other people.
Winners don't focus on their fans or critics, he says, but on their opponents instead. He encourages athletes to focus only on what they can control, “especially leading up to a fight.”
On the flip side, the physical preparation or being in shape, is the foundation, according to St-Pierre.
Technicality is one’s ability to understand and excel in the sport, ie, knowing things such as chokes or counterattack strategies.
The combination of these three elements ultimately results in one thing, St-Pierre says: focusing on yourself.
Today, Apolo Ohno is much more than a former Olympian. He's an entrepreneur, sports analyst, speaker, and New York Times bestseller. His latest book, 'Hard Pivot,' is a guide for any person learning to adapt or wanting to reinvent themselves, just as Ohno did over a decade ago. Ohno joins Cheddar News to discuss.
Dr. Brian Moore, CEO & Co-founder of sports performance and technology company Orrecco, joins Cheddar Innovates to discuss how the @thlete platform is helping pro athletes and Olympians improve their performance, and what the future of tech in the world of sports may look like.
A six-year battle over equal pay has finally come to an end-- as U.S. Soccer and The United States Women's Soccer Team have agreed to settle their lawsuit. Under the terms of the deal, the athletes will receive $24 million from U.S. Soccer, and a pledge from the federation to equalize pay for the men's and women's national teams. Lily Roberts, Managing Director of the Poverty to Prosperity Team at the Center for American Progress joined Cheddar's Opening Bell to discuss.
In a thrilling overtime finish, 23-year old NASCAR driver Austin Cindric clinched the 64th annual Daytona 500 win. Narrowly beating out legendary race car driver Bubba Wallace, Cindric earned his very first NASCAR cup series victory, and became the second youngest driver to win The Great American Race. Daytona 500 Champ Austin Cindric joined Cheddar's Opening Bell to discuss his historic victory.
As we celebrate Black History Month, Cheddar is highlighting prominent Black Americans who are carving their own historic paths and trailblazing in their fields. Today we feature athlete and activist Colin Kaepernick.
The NBA's Golden State Warriors recently announced a relaunch of their SuiteXchange platform, which allows owners to resell luxury suites or rent them out for individual games. Brandon Schneider, team president and COO, joined Cheddar to relay the details of the renewed program and what buyers and sellers can expect. "The Warriors don't determine the price. The seller and the buyer really do. And that's actually one of the unique features on SuiteXChange," he said. "So, if the seller wants to set the price at $10,000, making up a number, the buyer can buy it for $10,000 or they can make an offer for something less than that."
The horse known as Medina Spirit has been stripped of its first-place title at the 2021 Kentucky Derby after testing positive for a banned substance with trainer Bob Baffert receiving a 90-day suspension. Second place finisher Mandaloun has been named the winner instead.
Jamaican Olympic alpine skier Benjamin Alexander joins Cheddar News to discuss his first Olympic appearance and creating more opportunities for diversity in the sport.
