For athletes, being in tip-top physical shape is very important. But according to this UFC champ, it takes more than that to compete and win.
To outperform, Georges St-Pierre told Cheddar in an interview on Cheddar Wednesday, that he makes sure that he trains in three categories: physical, tactical, and technical. The middleweight champion is fresh of a titular win at UFC 217 from last Saturday.
“Confidence of a competitor comes from how he prepares himself, and I was very well prepared,” he said. “It’s a little bit like when you study for an exam. If you studied well, you’re very confident that the exam will go well.”
While St-Pierre acknowledges that preparation does not ensure winning, he says it’s required to win.
The martial arts fighter told Cheddar that it’s imperative to view all three components of his training regimen as complementary to each other.
Mental preparation, or the tactical aspect, is about clarity, and focusing on things that the athlete can control. He told Cheddar that a common mistake among athletes is focusing on other people.
Winners don't focus on their fans or critics, he says, but on their opponents instead. He encourages athletes to focus only on what they can control, “especially leading up to a fight.”
On the flip side, the physical preparation or being in shape, is the foundation, according to St-Pierre.
Technicality is one’s ability to understand and excel in the sport, ie, knowing things such as chokes or counterattack strategies.
The combination of these three elements ultimately results in one thing, St-Pierre says: focusing on yourself.
William Karlsson, William Carrier and Jonathan Marchessault are finally getting another chance in the Stanley Cup Final, after the first one that came so quick for the Vegas Golden Knights.
No unprecedented comeback, no last-tick miracle, no cavalcade of higher seeds is going to prevent these Miami Heat from playing for the NBA title.
Josef Newgarden celebrated his first Indianapolis 500 win Sunday night. He cashed in Monday at the race's annual victory dinner.
Tenzing Norgay, who shares the honor of first ascent with a New Zealander he guided, was honored with Kami Rita, who submitted the mountain for the 28th time this summer, and Sanu Sherpa, who has twice climbed all of the world's 14 highest peaks.
Opponents say it will harm seaweed, desecrate ancient Hawaiian remains, and waste water.
The deaths of two horses over the weekend join 10 others within the last month at the home of the Kentucky Derby.
NFL player R.K. Russell made history in 2019 when he was the first ever active player in the league to come out as bisexual. He's also an accomplished poet and writer and his new book The Yards Between Us: a Memoir of Life, Love and Football is out. Russell sat down with Cheddar News anchor Hena Doba to talk about his experiences.
Be Well: How Stretching Can Improve Your Posture
Carmelo Anthony, the star forward who led Syracuse to an NCAA championship in his lone college season and went on to spend 19 years in the NBA, announced his retirement on Monday.
Fans angry at being blocked from entering a Salvadoran soccer league match despite having tickets knocked down a small access gate to the stadium, creating a crush that killed 12 people and injured dozens, officials and witnesses said Sunday.
