For athletes, being in tip-top physical shape is very important. But according to this UFC champ, it takes more than that to compete and win.
To outperform, Georges St-Pierre told Cheddar in an interview on Cheddar Wednesday, that he makes sure that he trains in three categories: physical, tactical, and technical. The middleweight champion is fresh of a titular win at UFC 217 from last Saturday.
“Confidence of a competitor comes from how he prepares himself, and I was very well prepared,” he said. “It’s a little bit like when you study for an exam. If you studied well, you’re very confident that the exam will go well.”
While St-Pierre acknowledges that preparation does not ensure winning, he says it’s required to win.
The martial arts fighter told Cheddar that it’s imperative to view all three components of his training regimen as complementary to each other.
Mental preparation, or the tactical aspect, is about clarity, and focusing on things that the athlete can control. He told Cheddar that a common mistake among athletes is focusing on other people.
Winners don't focus on their fans or critics, he says, but on their opponents instead. He encourages athletes to focus only on what they can control, “especially leading up to a fight.”
On the flip side, the physical preparation or being in shape, is the foundation, according to St-Pierre.
Technicality is one’s ability to understand and excel in the sport, ie, knowing things such as chokes or counterattack strategies.
The combination of these three elements ultimately results in one thing, St-Pierre says: focusing on yourself.
Chris Heck, president of business operations for the Philadelphia 76ers, discusses the NBA playing a game in London. He also talks the league's jump into esports.
The Philadelphia 76ers' President of Business Operations, Chris Heck, says that the NBA is a "truly international league."
The first tip is to not have an ego, "accept what you're not good at, and get help with those things."
2017 was not an easy year for Under Armour, as the stock fell over 50%. Jim Mollica, Head of Global Consumer Engagement and Digital Marketing at Under Armour, discusses how the company is using technology to revitalize the brand.
CEO and Founder of Chat Sports James Yoder talks Trump and the thrilling NCAA Football national championship. Yoder says some fans were delayed getting into the stadium by as much as 45 minutes thanks to the President's presence. Traffic also came to a standstill in downtown Atlanta.
College football championships kick off Monday evening. Alabama's Crimson Tide is taking on the Georgia Bulldogs. Last week's semifinals achieved one of cable history's highest viewerships, and ESPN saw double digit audience growth year-over-year. ThePostGame.com Senior Editor Jeff Eisenband and FiveThirtyEight's Senior Sportswriter Neil Paine explain their expectations for the final.
Professional Bull Riders is celebrating its 25th season with a huge event at Madison Square Garden January 5th. Sean Gleason, CEO of Professional Bull Riders, and two-time World Champion bull rider J.B. Mauney, aka "the John Wayne of PBR", join Cheddar to discuss the fast-growing sport.
Kalanick sells Uber shares, and Apple admits vulnerability. Plus Michael Wolff's controversial book "Fire and Fury" hits shelves today, and the east coast digs out from the "Bomb Cyclone."
Is there trouble in paradise for Tom Brady, Bill Belichick, and Robert Kraft? New reports out of ESPN chronicle a power struggle between Brady and his head coach. Nick Dimengo, Senior Editor at FHM Magazine, joins Cheddar to discuss how ego could impact the future of what some call America's most powerful team.
"At the end of the day, this relationship will end most likely with Belichick and Brady leaving together," Nick Dimengo, senior editor at FHM Magazine, told Cheddar.
