For athletes, being in tip-top physical shape is very important. But according to this UFC champ, it takes more than that to compete and win.
To outperform, Georges St-Pierre told Cheddar in an interview on Cheddar Wednesday, that he makes sure that he trains in three categories: physical, tactical, and technical. The middleweight champion is fresh of a titular win at UFC 217 from last Saturday.
“Confidence of a competitor comes from how he prepares himself, and I was very well prepared,” he said. “It’s a little bit like when you study for an exam. If you studied well, you’re very confident that the exam will go well.”
While St-Pierre acknowledges that preparation does not ensure winning, he says it’s required to win.
The martial arts fighter told Cheddar that it’s imperative to view all three components of his training regimen as complementary to each other.
Mental preparation, or the tactical aspect, is about clarity, and focusing on things that the athlete can control. He told Cheddar that a common mistake among athletes is focusing on other people.
Winners don't focus on their fans or critics, he says, but on their opponents instead. He encourages athletes to focus only on what they can control, “especially leading up to a fight.”
On the flip side, the physical preparation or being in shape, is the foundation, according to St-Pierre.
Technicality is one’s ability to understand and excel in the sport, ie, knowing things such as chokes or counterattack strategies.
The combination of these three elements ultimately results in one thing, St-Pierre says: focusing on yourself.
Amee Shah, Group Creative Director for Droga5, discusses the business of Super Bowl commercials and why the ad space is so valuable. Droga5 is producing Sprint's big game ad this year.
AJ Perez, sports reporter for USA Today, discusses FOX's huge deal with the NFL and the quarterback trade shaking up the industry. FOX will pay the NFL $3 billion over the next five years for the right to broadcast Thursday Night Football games.
Brad Smith sits down with the San Francisco 49ers President Al Guido to discuss his new venture, how the 49ers are taking advantage of being in Silicon Valley, and declining NFL viewership.
The New York Times debuted a new ad spotlighting its investigations and coverage of the impact of brain injuries to football and other sports. Jason Stallman, Sports Editor at The New York Times, joins Cheddar on a special episode of "The Business of Sports" to discuss what he's seeing in the push for more safety concerns.
Viewership for NFL games is down by double digits this season. Al Guido, president of the San Francisco 49ers, says the league needs to do a better job adapting to the changing media landscape.
"Total Divas" is celebrating 100 episodes of high heels, high stakes, and high drama on its seventh season finale. Stars Lana and Nattie join Cheddar to discuss what to expect from the milestone installment.
Ben Leber, former NFL star linebacker for the Minnesota Vikings, and Nate Bauer, Best Buy's Geek Squad Chief Inspector, give their tips for making your sunday super.
The Washington Post broke the story that GPS tracking and fitness company Strava had revealed the locations of secret U.S. Military bases. Now, Rosie Spinks, reporter at Quartz, joins Cheddar to explain how and why she has been focusing on the privacy issues around Strava since this summer.
Amazon is joining forces with Berkshire Hathaway and JPMorgan Chase to bring their employees better and cheaper healthcare. EasyJet's CEO is giving himself a pay cut to match the salary of his female predecessor. Actor Jeff Hiller joins us to discuss stepping into a critically-acclaimed off-Broadway solo show already in progress. Plus, we talk to Chat Sports about the Cleveland Indians' decision to do away with their controversial logo.
After years of protest, the Cleveland Indians will remove Chief Wahoo from their uniforms starting in 2019. Chat Sports Founder and CEO James Yoder explains the timing behind the team's decision.
