For athletes, being in tip-top physical shape is very important. But according to this UFC champ, it takes more than that to compete and win.
To outperform, Georges St-Pierre told Cheddar in an interview on Cheddar Wednesday, that he makes sure that he trains in three categories: physical, tactical, and technical. The middleweight champion is fresh of a titular win at UFC 217 from last Saturday.
“Confidence of a competitor comes from how he prepares himself, and I was very well prepared,” he said. “It’s a little bit like when you study for an exam. If you studied well, you’re very confident that the exam will go well.”
While St-Pierre acknowledges that preparation does not ensure winning, he says it’s required to win.
The martial arts fighter told Cheddar that it’s imperative to view all three components of his training regimen as complementary to each other.
Mental preparation, or the tactical aspect, is about clarity, and focusing on things that the athlete can control. He told Cheddar that a common mistake among athletes is focusing on other people.
Winners don't focus on their fans or critics, he says, but on their opponents instead. He encourages athletes to focus only on what they can control, “especially leading up to a fight.”
On the flip side, the physical preparation or being in shape, is the foundation, according to St-Pierre.
Technicality is one’s ability to understand and excel in the sport, ie, knowing things such as chokes or counterattack strategies.
The combination of these three elements ultimately results in one thing, St-Pierre says: focusing on yourself.
Olympic gold medalist Angela Ruggiero, CEO and co-founder of Sports Innovation Lab, discusses the U.S. Women's Hockey team's gold medal win over Canada. Ruggiero also shares her thoughts on the cutting edge technology she saw at the PyeongChang games.
Chris Tung, chief marketing officer at Alibaba, told Cheddar that his company's latest campaign stems from its core belief to support small businesses and young people around the world.
Paul Manafort and Robert Gates face 32 new charges in Robert Mueller's Russia investigation. Snap CEO Evan Spiegel gets a record-breaking payday. Teenagers across the country and politicians continues to weigh in on gun control in the wake of the mass shooting in Parkland, FL.
Vanity Fair's Hive: We’re joined by the crew from Vanity Fair's Hive to discuss the intensifying gun control debate. On Between Bells: Muppets, Olympics, Gotham, and more. With CinemaBlend, FanSided, and Chat Sports.
The Olympics are coming to a close but many top athletes who've attracted huge social media followings may have potential far off the ice or slopes and well after the games end. Gregory Galant is the Co-creator of The Shorty Awards and the CEO of MuckRack and joins Cheddar to explain the role of social media in this year's Olympics.
After a slow start in the medal count, Team USA is picking up speed late in the game at the Olympics. In a nail-biter, the women's hockey team took home gold after beating Canada in a shootout.
Cheddar speaks with two Congresswomen about what, if anything, will move the needle on gun reform after the Parkland school shooting. In tech news, Apple is reportedly working on new AirPods. Twitter alienated conservatives by accidentally freezing their accounts. Plus, we're joined by Olympic luger Chris Mazdzer who recently became the first American to medal in the men's singles luge event.
Olympic Silver Medalist Chris Mazdzer tells Cheddar what it felt like to win a medal at the 2018 Winter Olympics. Mazdzer is the first American man in the 54-year history of the singles luge to medal.
The luger became the first American to snag a medal in his event, and he says the win has given him a host of privileges that were previously unavailable to him.
"The Relish" is a digital sports network for women focusing on social content. The network reaches around 10 million millennial women each month.
