Gaining New Year's Resolution Momentum Through 'Mantras in Motion'
*By Samantha Errico*
New Year's resolution season is in full swing.
Enter mind-body wellness expert Erin Stutland, who helps people conquer their goals through body mindfulness with her new book, "Mantras in Motion: Manifesting What You Want through Mindful Movement."
So what, exactly, is mindful movement? According to Stutland, the practice is exactly what its phrasing implies.
"Bringing yourself into the present moment while you are moving," Stutland told Cheddar Wednesday. She also encourages people to live in the moment through mantras and affirmations.
In Stutland's view, the practice is largely about asking the right questions.
"Why do want what it is that you want; what sort of feelings will it bring you?" she asked.
By addressing those feelings, you can identify your core values and the specific mantras you want to manifest.
"No two things can occupy the same space at the same time."
Being present in your workout and thinking about your next meal, for example, can't co-exist in the same head space.
Stutland's advice? Simply say the mantras out loud to connect your body and mind. Rather than feel the pain, she wants readers to embrace their power.
For full interview [click here](https://cheddar.com/videos/using-movements-and-mantras-to-conquer-your-2019-goals).
In the fight against climate change, much of the conversation revolves around reducing greenhouse gases like carbon dioxide or methane - and attempting to raise oxygen levels. But there's another gas - hydrogen - that could play a big role in the fight for the climate. Marco Alvera, CEO of Italian energy infrastructure company Snam and author of the book, 'The Hydrogen Revolution,' joined Cheddar Climate to explain the role hydrogen plays in helping achieve a net-zero future.
Vietnam's first global automaker is coming to the United States. VinFast unveiled the company's full EV lineup of five models at CES 2022. A reservation program for its first two electric vehicles, the VF 326 and the VF e35, officially opened on Wednesday, with the company set to announce the vehicle's retail prices in the U.S. and Vietnamese markets. VinFast is also one of the world's first automakers to apply blockchain technologies to the process of certifying reservations, payments, and eventually vehicle ownership. VinFast CEO Le Thi Thu Thuy joined Cheddar News' Closing Bell to discuss.
AT&T and Verizon have agreed to delay activating their 5G services for two weeks after Airlines for America, a lobbying group that represents American, Delta, and other airlines, filed a petition last week with the FCC to stop the deployment of 5G in the U.S. over concerns that the network can interfere with certain systems on airplanes. President Biden spoke out about it, saying it would avoid further delays and cancellations of flights. Light Reading 5G and Mobile Strategies Director Mike Dano joined Cheddar News' Closing Bell to discuss.
Nick Hotchkin, WW chief operating officer, joins Cheddar News to talk about the company's latest program innovation 'PersonalPoints.' Liv Bowser, founder of Liberate, talks to our Hena Doba about creating the first mental fitness studio. Meanwhile, students in Illinois will now receive 5 mental health days per year, State Senator Robert Martwick tell us more about the bill.
Americans looking to purchase at-home COVID-19 tests will now have to shell out a bit more money after an agreement expired between the White House and companies to sell the tests at cost. The price of Abbot's BinaxNow test kit from October to December was $14 apiece; on Tuesday, Walmart's website listed the test for $19.88, and Kroger listed the tests for $23.99. Carbon Health Regional Clinical Director Dr. Bayo Curry-Winchell joined Cheddar News' Closing Bell to discuss the impact higher prices will have as the nation experiences another surge in cases.
Caroline Polisi, Criminal Defense Attorney & Lecturer in Law at Columbia Law School, breaks down the Holmes verdict and how this case impacts the reputation of female entrepreneurs.
As millions of kids go back to school, districts across the country are determined to keep class in person, despite a surge in COVID cases. In New York City, Mayor Eric Adams has vowed to keep the nation's largest school system open amid Omicron, citing the disastrous effect of remote learning on students. Oswald Feliz, NYC council member who sits on the health and education committee, joined Cheddar to discuss the city's plan to combat the recent surge and keep kids in school.
Schools across the country are determined to keep class in session, despite the rapidly-spreading Omicron variant. While many parents prefer in-person learning, they also worry whether the current public health guidelines will be enough to protect their kids. Erin Richards, national education reporter for USA Today, joined Cheddar to discuss how are schools are preparing for the surge to avoid another round of remote learning.
Joe Sanberg, Business leader, entrepreneur, and anti-poverty advocate, joins Cheddar News to discuss his push for an $18 minimum wage in California, and how employers are reacting to minimum wage hikes across the country.
